Ok, I have felt a bit scattered the past few days. The arthritis in my back and neck seems to have flaired up. My knee, which I think I have torn a ligament, has quieted a bit because I haven’t been working out. But not working out impacts my psyche.
I want to feel better! Funny thing, it is all up to me! I think I am going to take 30 minutes out of my work day for a walk today. That little act will be like a tiny manifesto to my soul “I AM WORTH IT” I will check in later!
